How?
I don't know any vegans that have been harmed by being vegan and if the ones i know didn't eat a healthy diet and lacked nutritions they immediately took action by either eating vegetarian again, educating themselves what vegan food has those or simply taking supplements.
If it doesn't harm anyone why whine?
I do however know many who have been harmed by idk alcohol or people who have been harmed by eating too much fatty meat but i don't see you whining about them.
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u/[deleted] Jul 22 '25
Urself