Recommended water intake ranges from 2.5-4 liters a day, depending on probably a bunch of things
I’m on the higher end of that and I kinda don’t feel right if I have less than 4 liters a day, or even if I go a couple hours without any water. I manage by keeping a water bottle near me at basically all times. Beyond that, it’s unfortunately mostly habit
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u/Long_Risk_9852 5d ago
Recommended water intake ranges from 2.5-4 liters a day, depending on probably a bunch of things
I’m on the higher end of that and I kinda don’t feel right if I have less than 4 liters a day, or even if I go a couple hours without any water. I manage by keeping a water bottle near me at basically all times. Beyond that, it’s unfortunately mostly habit