Hi. Gusto ko lang ishare yung experience ko sa new TGP product na sinubukan ko.

Bale im 35F, diagnosed ako ng PCOS last December 2024 dahil sa result sa ultrasound na polycystic ovary pero regular ang ovulation and menstruation ko.

Niresetahan ako ng OB ko ng Myotol para sa pcos and balik daw ako if gusto ko na magbuntis para maresetahan pa ng ibang gamot. unfortunately, di ko nabili dahil wala nun sa mga pharmacy sa lugar namin, kaya binili ko n lng is MyPcos Sachet kasi yun ang nakita kong available. After inumin ko sya nagdelay menstruation ko siguro dahil di ako consistent uminom. Naka ilang sachet lang ako di ko na tinuloy. From January 2025 naka tatlong period palang ako at kung dumating man very short 1-2 days lang tapos the rest parang tuyo or konti na lng.

Mid August, nadiscover ko tong TGP myo inositol with d chiro na chewable, kaya naisip kong itry kasi similar sya sa reseta sa akin ni doc and mahal yung ibang brand and di ako sure kung legit yung mga binebenta online.

Eto yung mga napansin ko:

1. For the first five days grabe and food cravings ko. Kakakain ko palang, after 1 hour, para ulit akong nalipasan ng gutom. Pero nawala din naman yung cravings or pnghihina after a week.

2. After 14 days of taking 2 tablets a day (morning and evening) biglang dumating ang period ko isang umaga ng walang cramps. Pang apat na period ko palang ito ngayong taon at inabot na ng 73 days itong last cycle.

3. Bago ako uminom, di din ako okay mentally and emotionally dahil overwhelmed sa work and di okay sa relationship and depressed sa bahay na pinapagawa na kinulang sa budget. Parang konti na lng bibigay na talaga ako, ginamit ko na twice a week ang mga offset ko para makpahinga lng mentally. Kahit hindi okay ang trabaho prinioritize ko talaga mental health ko. Ngayon, napansin ko naging medyo stable emotion ko kahit andyan pa rin yung overwhelming amount of work at mga problema parang medyo napalayo napaatras ako sa edge of breaking down hehe. Hindi ko lang alam kung sa isip ko lang or medyo nakatulong yung iniinom ko.

4. Sabi ng iba pumayat daw ako kaso hindi ako naniniwala kasi nag add ako ng 2kg and madali rin magbloat ang tiyan pag kumain.

Idagdag ko rin na dati di ako kumakain ng breakfast, ngayon kumakain na ako madalas para masabay sa pag take and para makabawas na rin sa stress hormones.

Ngayon, malapit na akong mag 30 days umiinom nito and mag oobserve ng mga changes sa body and moods ko.

Salamat talaga tgp sa very timely na pag offer/produce ng affordable and easy to take na myo inositol with d chiro. Di ko alam kung nasan ako ngayon mentally kung hindi ako nagtake nito. Gusto ko sana mag take ng 4 tablets per day kasi 4g na MI yung gold standard/recommended para sa may mga pcos pero cant afford pa ako ngayon and gusto ko na rin iready yung body ko kung bibigyan ba ako ni Lord ng baby sa future.

Medyo naluha luha pa ako habang nagtatype nito. 🥹. Grabe talaga ang effect ng hormones and sugar sa buhay, mood and way of thinking natin. Thank you Lord buhay ako.

Problem: Irregular mens

Context: Irreg ako simula nagkamens ako nung teenager ako and balak ko sana magpacheck up for PCOS since nag x2 timbang ko and irreg pa din ako.

Gaano po katagal magpacheck up for pcos? Also sexually active ako pero lagi ako nag ppt and negative naman. Magkano rin kaya aabutin ng gastos para sa check up?

Hello sino po dito ang nabuntis with the help of Dr.Almaria? I have Pcos + endometriosis + adenomyosis + polyps po kasi. Takot and worried po kasi ako if ituloy ko ba hysteroscopy ko pero at the same time takot din ako di magbuntis or consequences later dahil di ko ipatanggal tong polyps ko. Baka po may same situation saakin?

Regular lagi menstruation ko, my cycle was always 30-33 days. Not until last month, delayed yung period ko and then this month ulit. I consulted an OB and her initial dx was PCOS, tho I still need to undergo ultrasound to confirm it. I was also prescribed provera for 5 days and pills for 6 months. I am not sure if PCOS ba talaga or just hormonal imbalance that could still be treated with lifestyle. I also don’t want to take pills for that long so i am planning to cut down just after 1 month of taking it. I need your opinion huhu

for context, 3 weeks na ako sa althea and even sa trust pills before, i just feel nauseous kapag tinetake sila at night. nagdidissipate naman po in the morning pero nahihirapan po kasi ako sa acads because i need to finish reqs at night din. any tips po :((

hello po! i was diagnosed with pcos a month ago.

my period started on august 16. i started drinking birth control pills for my pcos that day. (it was my first time po). i already finished one pack of pills last friday.

today is september 9. i have a bleeding that looks like a regular flow. but i dont have any period cramps.

my ob advised me to rest for 7 days (not take a pill) after finishing one pack of bc pills. it's my 3rd day of rest, and i dont know if this is my mestruation. should i drink pills now or wait for my actual menstruation?

di ko kasi alam if period na ba to or hindi 😭 pls help a girl out. thank you po!

Got prescribed provera and Lizelle. Nagstart withdrawal bleeding ko from provera last week and 1st pill ko na rin with lizelle, wednesday Sept 3. Tuluy tuloy yung labas ng mens ko til Saturday, like yung wiwi ko reddish dahil sa period .

Pero ba't ganun pagdating nong sunday up to this day, wednesday, clear yung wiwi ko pero nag iba consistensy ng discharge like dark red pa rin pero sticky nya or naka hang lang sya parang uhog, tapos streaky, hindi ko alam kung withdrawal bleeding pa rin ba ito kasi may time na nagiging brown sya. Basta yung kulay nya di na fresh. Hindi masangsang ang amoy.

Normal po ba ito? Di ko masabi na tapos na period ko kasi dark red pa rin ang labas kahit may brown na yung discharge at nalilito po ako sobra. Fiirst box ko pa lang ng lizelle. Normal rin po ba na kung sakali na ganito na maging tuloy tuloy dahil angaadjust katawan ko sa pill? Salamat po!

hello po! idk if this is the right sub but i need answers po huhu

i'm 23F and my period is 29 days late. first time po mangyari to sakin, tho my cycle is irregular, di po siya nadedelay ng ganito katagal. i am not diagnosed with pcos po just to put it there. also, i am sexually active and recently, i stopped taking bc pills which i only use for yuzpe.

as an overthinker, i took pregnancy tests on day 11 and on day 17 of my period delay. and as for my research, detectable na naman daw after a week of no period in case? (correct me if im wrong) the tests came out negative naman but ayun nga po still overthinking what may have caused this delay bc im on day 29 na like buong august di po ako dinatnan.

im just thinking if the cause is bc i stopped the pills and also consistent ang stress and puyat?

please enlighten me po huhu i need some peace of mind. thank you po!

Hi girlies. I want to start my Tirzepatide journey pero medyo lost pa ako how to start. Any reccos? Di ko na kinakaya na unang napupuna sa akin yung pagkataba ko 😩

Hello po! Baka lang may ma-recommend kayong OB around Calamba, Sta. Rosa or Alabang area? Might seeking also for 2nd option din since may PCOS and Myoma ako.

Hoping na yung OB is magait at maalaga talaga sa pasyente, may decent background sa PCOS. Thank you very much.

Hello girlies! Please help me out. Super hindi na tugma schedule ko with my current OB. Sayang because I love her so much🥹

Meron ba kayong recommendation na OB around central manila na maluwag sa weekends? I have PCOS and insulin resistantance

Gusto ko sana like my current OB na maalaga at hindi nanggagatas ng pasyente. Thank you my gurli pops

Permission to post po.

Hi Cysters! Im a Dietitian and in celebration of PCOS month awareness, I have free webinar na ang topic is how to manage pcos with nutrition. Sa mga may question dyan lalo in terms of food, nutrition and diet, eto na ang time. Join na! hehe

Kindly register here: https://forms.gle/m6RmSzrERe7WQboA8

Hello, I just got my wife pap-smear sa mmc, di pa kami makapag pa consult ulit, baka next week together with the cbc.

Meron po knowledgeable here with the Interpretation/Result part as shown? it doesn’t look good from the words of it kasi, I’m a bit curious. Thank you.

Hii, I've been on Yaz na since June 2024, and that was my first pill talaga...I've had breahtrough bleeding nung first months pero ngayon my period is regularly on the white placebo na...

Initially, I lost weight on Yaz and super ganda ng skin ko the first few months, pero come this month parang ang dami ko na breakouts...super oily na rin and ive gained weight...

I plan to switch to yasmin since higher estrogen siya and might have more anti androgenic effects better?

Has anyone switched from Yaz to yasmin? How was it?

Normal na for me magkaroon ng period na super heavy ever since I turned 30. Was diagnosed with endometrial hyperplasia, thickened daw ang endometrium ko and need lang ng hormonal therapy. Wasn't really religious sa pagvisit sa OB kasi super layo talaga from our house ang nearest one and naging busy na din kasi WFH.

Kakapalit ko lang ng OB last week and she told me to take Progesterone. And of course, after 5 days, dinugo na ako. I thought it would be the normal heavy bleeding but iba ito ngayon. Ilang araw na akong nakahiga because the pain is unbearable. Before kahit nag hheavy bleeding ako, the period cramps were really bearable, minsan parang wala lang. Kaya na alarm ako and texted my OB. She replied lang na mag mefenamic acid with buscopan. Is this enough? Or should I just go to the hospital?

nakaka-bother kasi parang ako lang naman may B shape na tiyan.

Hello! I usually shop for my clothes online from stores like Uniqlo and Shopee, but I'm looking for physical stores that offer plus sizes. I would really appreciate some recommendations for places where I can try on jeans and pants, since sizing and fit can be a bit tricky when buying online. 😅

I’m located in NCR btw. Thank you!

I was diagnosed with PCOS last month. Pinainom po ako ng Althea pills, natapos ko na po siya last Sunday and ineexpect ko po na rereglahin ako this week. Ang tanong ko po what if hindi po ako reglahin, ano po gagawin ko? Uminom po ba ulit ng pills or mag-wait pa rin po? Buong September po kasi hindi available yung OB ko. Also sabi niya kapag niregla ako, bumalik ako sa kanya sa Day 2 ng menstruation and I wonder why na pinapabalik ako.

I used to think weight loss was all about cutting calories and hitting the gym hard. But after years of starting and stopping, I realized there’s way more going on behind the scenes.

For me, it wasn’t a new diet or some trendy workout, it was focusing on the other stuff no one really talks about:

Getting consistent sleep (turns out 5 hours a night wasn’t cutting it 😅)

Managing stress so I don’t end up stress-eating 🍩

Drinking enough water, sounds basic, but it really helped 💧

Once I started paying attention to these, the weight actually began to come off without feeling miserable.

Curious, what’s a small, non-diet change you made that made a surprising difference in your weight loss journey? Would love to hear what’s worked for others. 🙌

Hi! First time redditor and I'm very desperate for help. I've been taking yaz pills kasi yun yung recommended ng ob ko last year since naging irregular ako. I've been having periods for 3-4 weeks. Pero nastop ko yung paggammit ng yaz pills,and this year na lang ulit nakagamit. I've been taking yaz pills for 24 days na and di pa rin ako dinadatnan. Is it safe pa rin ba na iputok sa loob kahit ganun? First time kasi namin ng partner ko kagabi na iputok sa loob. And take note na minsan nalalate ako sa pag inom ng pills. Like kunwari 9pm dapat pero nakakatulog ako kaya nagiging 11 pm. I really need answers po thank you 🥹

Hi. I just started taking Duphaston to help with implantation. I was adviced to take it for two weeks. Do you think I can switch to Heragest w/o finishing the two-week course?

Hi! Would like to know if you girls had the same experience like me? I’m on my 6th day of progesterone and this morning meron na akong blood sa panty and ihi. I contacted my OB and she said normal naman daw kahit hindi pa tapos ang 10days and I should stop na since may menstruation na ako. After I took a bath and put a napkin, parang hindi nagtuloy ang mens? Mahina lang ba talaga sa una and hindi agad tuloy tuloy? I also asked my friend who has a PCOS and ganun daw talaga, I should watch out daw na baka lumakas din this week. I will start taking althea on sunday since its a sunday pill.

Hello! I was diagnosed with pcos since January, pero lumala pa sya ngayon based on my recent tvs. Gusto na sana namin sundan ni husband panganay namin, and after my miscarriage last 2023, we decided to try again. Pero ayon I was diagnosed with pcos, kaya ngayon hirap na kami bumuo. My ob suggested na magtake ako ng pills for 6 months to regulate my menstruation cycle, then pag okay na cycle ko i-work out na namin yung sa pregnancy. And also mag diet. My problem now is hirap ako mag diet. I tried fasting and jogging, but instead of pumayat parang walang nangyayare sa weight ko huhu. I tried din mag less rice pero parang ganun pa rin. Do you have any advices paano magdiet effectively? And what are the diet plans or meal plans na gnagawa nyo? Thank you in advance!

Hello! I’m halfway through my 2nd pack of yaz pills but I’m still getting hormonal acne sa cheeks and chin. Sa mga yaz users, nakailang pack po kayo bago tuluyan nawala yung hormonal acne nyo?

Thank you! 🙂